Five minute tip

Life isn’t always easy, but we can help our outlook a bit by doing the following: Get into a comfortable position and think of a colour that you feel you need, or would love to see. Imagine that colour all around you, being absorbed into each and every cell, and washing through all of your thoughts. The feel of this colour will boost your confidence and stay with you all day. If the going gets tough, relax and concentrate on feeling that colour again.

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